But is it easy, can anyone easily adapt it, honestly nor it is easy nor difficult .it depend on how much time we are able to give us.
we lived in a machine world one hand we r doing maximum things with it less physical activity, but our mind is totally occupied with information, managing things all the time, efforts going on in mental level more than physical.
we all doesn’t have time for ourselves. Earlier our forefather doing physical activity so they physical tired, working in land as farming etc need physical activity they get tired get sleep well but face other hardship of that time, but mind was not as stressful like today we all have somewhere. That’s the basic point why today we face different problem.
very small things if we notice in our life, we pic all the points. Actually, we all have no goals it just what society gives and running these days we all follow that, scaring that if we don’t follow, we loss some race.
Important to understand how we saw life, what we r doing, what we want, if individual level we all start doing it, things get clear, calm and easy.
